What we do
Counselling, psychotherapy and trauma therapy in East Cork
Counselling, Psychotherapy, EMDR, CBT, CISM, Parenting, Bereavement Support, Supervision.
Counselling
A safe, confidential space to talk through difficult thoughts, feelings and life situations and develop practical ways forward.
Read morePsychotherapy
Longer-term, in-depth therapy to explore underlying patterns, past experiences and the roots of emotional difficulties.
Read moreEMDR
Eye Movement Desensitisation and Reprocessing — an evidence-based therapy for trauma and post-traumatic stress.
Read moreBereavement support
Compassionate support through grief, loss and life transitions — including cancer-related loss and family bereavement.
Read moreCBT
Structured, practical therapy that helps change unhelpful thoughts and behaviours using evidence-based techniques.
Read moreParenting
Guidance for parents on relating to their children and teenagers.
Read moreCISM
Often described as 'psychological first aid' — a structured process for people involved in a critical incident.
Read moreSupervision
Professional supervision for counsellors, psychotherapists and other helping practitioners.
Read moreWe can help with
- Stress and anxiety
- Depression and low mood
- Bereavement, grief and loss
- Relationship issues and separation
- Self-esteem and self-confidence
- Anger management
- Life crisis, transition and change
- Workplace related stress
- Parenting issues
- Sleep disturbance
- Anxiety and depression
- Trauma and post-traumatic stress
- Adult survivors of childhood abuse
- Attachment and relationship patterns
- Inner child work
- Low self-esteem
- Life transitions and identity
- Personal development and growth
- Long-standing emotional difficulties
If you have a query about any service please contact the therapist directly.