Cognitive Behavioural Therapy (CBT) in Midleton

Structured, practical therapy that helps change unhelpful thoughts and behaviours using evidence-based techniques.

Cognitive Behavioural Therapy (CBT) is a practical, structured approach that helps you identify and change unhelpful thought patterns and behaviours. It is evidence-based and often focused on specific goals.

This service is provided by Lynn Costello, who holds a BSc (Hons) in Cognitive Behavioural Therapeutic Approaches, and Sinead Rynne, who integrates CBT with person-centred, gestalt and mindfulness approaches.

We can help with:

Anxiety and panic
Depression and low mood
Stress management
Phobias
Obsessive thoughts and behaviours
Low self-esteem
Negative thinking patterns

If you have a query about this service please contact the therapist directly.