SelfCare Haven · Support between sessions
The SelfCare Haven Phone App
Your emotional wellbeing companion between therapy sessions.
SelfCare Haven offers trauma-informed grounding, breathing, body awareness and reflection practices chosen with your therapist. It works alongside your therapy — it does not replace it. It is not A.I. therapy.
SelfCare Haven on my home screen
Free to start. No app store required. Works on my phone, tablet or computer.
What do you need right now?
SelfCare Haven is designed around one simple and immediate question: What do you need right now?
Perhaps you need to calm your body, understand what you are feeling, pause and reflect, or simply reconnect with yourself. It provides carefully chosen tools and resources for those moments — bringing the support of the therapy room out into the real world.
Notice what is happening in your body. Practise grounding and emotional regulation.
It can help you to:
- Pause and check in with yourself
- Become more aware of what you are feeling
- Notice what is happening in your body
- Practise grounding and emotional regulation
- Revisit helpful resources, reflect and journal privately
- Recognise your own patterns over time
Support for difficult periods between appointments.
Who is it for?
- People in therapy anywhere who are looking for additional support between sessions.
- Current and former clients of Tom Evans who wish to continue building on previous learning and growth, without necessarily returning to therapy.
- Well-supported, self-aware users, wherever they are, who want thoughtful tools to enhance emotional wellbeing and personal insight.
What it offers
- A place to breathe and regulate.
- A place to ground and calm.
- A place to reflect and be.
- A place to steady yourself.
- A place to integrate and grow.
Three levels of support
Haven Free
Free
Grounding and breathing tools.
Haven Lite
€9/month
Expanded tools to include resourcing, awareness and reflection.
Haven Plus
€19/month
Full access, including pattern tracking for mood, energy and nervous system awareness, EMDR-based anxiety tools, and option to upload to therapist.
Designed by a Trauma Therapist
We have a saying in therapy — that much of the real work happens between sessions. A therapy session provides a valuable space to explore, understand and make sense of your experiences. But life continues outside the therapy room. It is between sessions that we encounter some of the real and often most challenging situations — anxiety, strong emotions and ruminating thoughts that test our ability to cope.
Old patterns can reappear, and we may find ourselves feeling stuck again. At these times, it can be difficult to remember the tools and insights we explored in our sessions. We may struggle to pause, ground ourselves, or find our way back to a sense of balance.
The SelfCare Haven app has been designed to support you in this valuable space — a private, secure app for iOS, Android and Web/Desktop that bridges the time between sessions and makes the tools of therapy more accessible in everyday life.
The moments when you most need support don't always arise when you're sitting with your therapist. Often, they happen outside the therapy room.
SelfCare Haven helps bring the tools from therapy sessions to life when they are most needed — perhaps during early-morning anxiety, after a difficult exchange with someone, when things feel heaviest, last thing at night, or simply as part of a regular self-care routine.
It's not intended to replace therapy, but to integrate with it.
Confidentiality & security
Confidentiality, privacy and data security are fundamental here — not afterthoughts. Your entries are encrypted and EU-hosted. There is no advertising, no third-party trackers and no sharing of your personal data with advertisers.
In crisis
Please contact your GP, the Samaritans on 116 123, Pieta House on 1800 247 247, or your nearest emergency department.
Tom Evans MIACP, Midleton, Cork